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|Typical Injuries That Afflict The Knees April 9 , 2014 | Author: Kamryn Mattson | Posted in Health & Fitness
Our knees take a lot of punishment every day, helping us walk, run, play and exercise. So it’s little wonder that our body’s largest joint often becomes sore or strained. There are many injuries that can afflict the knees. Here are just a few common types of knee ailments as well as some helpful pain relief suggestions.
If you love to run or hike, your knees are doing a lot of work and for these athletes , the area under the patella can begin to swell and become inflamed. The cartilage also can deteriorate somewhat, which also causes pain. This condition is known by doctors as chondromalacia patellae, although most of us just call it runner’s knee. It is quite common, and when you begin to feel pain caused by this condition, it is wise to lessen the impact of your exercise. You need to rest the knee until inflammation has gone down and perhaps consider some low impact exercises for the time being , such as swimming. To help reduce the likelihood of runner’s knee, work on improving the muscular strength in your hips and your thighs.
Adolescents are the most susceptible group to suffer from Osgood-Schlatter syndrome. Usually this condition arises after or during a growth spurt and is most commonly found in children who engage in a lot of exercise or athletics, particularly boys. Painful lumps form around the knees, which is why this condition also is sometimes simply called knobby knees.
Our muscles and bones are connected by tendons and these tendons can easily become inflamed if overworked. This condition can be very uncomfortable and is called tendonitis. When it happens with the tendons in our knees, it is called patellar tendonitis or sometimes just jumper’s knees.
For many of the aforementioned knee pain problems , resting, icing, compressing and elevating the knee can be a great way to lower pain and reduce inflammation. This treatment is often just called R.I.C.E. You also might consider a knee pain relief product such as the physiological hybrid shape.
These unique physiological hybrid shapes come in a variety of designs, and each one targets a specific area or condition. For the knees, Rapid Force has created several different shapes. One targets upper knee pain or lower knee pain , while another has been designed to help treat Osgood-Schlatter-related problems. Still another helps with runner’s knee, and there is also one to help reduce general knee pain. The design covers, protects and soothes the sore parts of the knee while reaching out toward other muscle groups for extra power. This allows you to move more freely without pain. The shapes are easy to apply and allow you to move about much more openly than you could with a brace or tape.
Kamryn Mattson enjoys blogging about health topics. For more information about muscle support remedy products or to discover helpful knee injury and pain relief products online, please check out the RapidForce site now.
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Table of Contents:
1 Business Analysis
1.1 Company Overview
1.2 Major Products and Services
2 Analysis of Key Performance Indicators
2.1 Five Year Snapshot: Overview of Financial and Operational Performance Indicators
2.2 Key Financial Performance Indicators
2.2.1 Revenue and Operating Profit
2.2.2 Asset and Liabilities
2.2.3 Net Debt vs. Gearing Ratio
2.3 Competitive Benchmarking